10 Benefits of Meditation for Students
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10 Benefits of Meditation for Students

As a student, preparing for examinations, submitting assignments, studying for class tests, and simply doing daily studies can be stressful. One way to reduce stress, anxiety, and worries, and improve concentration is to practice meditation. Some important features and the necessity of meditation for students are discussed below.

What Exactly is Meditation?

Meditation is an act of concentration where you repeatedly bring your conscious self back to the exact moment. It might seem a difficult task, but with practice, you will find that you can remove unnecessary thoughts from your mind and make it easier for your mind to concentrate on a singular idea. It is a process by which you can calm your mind and train your brain to become emotionally stable. Over time, you will find that meditation helps reduce agitation and calms your nerves. This is primarily the reason why meditation for children is so important.

List of Benefits of Meditation for Students

If your child needs help concentrating on their studies, getting them involved in meditation is the best solution. Pursuing it with dedication will help them improve their studies and perform better in their examinations. Some of the benefits of meditation for students are as follows:

1. Improved focus

The first thing you will notice when your child meditates regularly is that their focus and concentration will improve. They can concentrate on their studies better, and will become attentive. 

2. Improved academic performance

Improvement in concentration is essential for better academic performance. You will find that your child’s ability to retain what they have studied has been enhanced.

3. Better time management

Meditation helps reduce stress and anxiety. As a result, your child will spend less time worrying about other things that can affect their ability to perform better at studies. They will have more time on hand, and will be able to manage their time better.

4. Improved self-confidence and self-esteem 

If you want your child to perform better in their studies, you must instill self-confidence and self-esteem in them. Meditation can help with self-realization and develop a sense of gratitude. These are essential to create a sense of self-confidence and esteem. This will have a positive effect on their studies.

5. Improved IQ level

Regular meditation can help improve your child's cognitive skills, and you will find that, in the long run, it can improve their IQ level. It enhances their ability to think clearly and grasp the more complex concepts.

6. Reduced stress and anxiety

If you want your child to perform better during examinations, it is essential to reduce stress and anxiety. Meditation is known to calm the mind by reducing stress and anxiety. This can help your child perform better in the examinations. 

7. Improved mental health

Meditation helps improve mental health which in turn will contribute to their overall performance in school over time.

8. Can deal with peer pressure

School is where your child faces peer pressure for the first time. As meditation strengthens them mentally, you will find that they can handle peer pressure better.

9. Develops clarity of mind

As meditation improves the ability to concentrate, you will find that your child can think clearly and better understand the subjects taught in school. 

10. Become more disciplined

Your child must discipline their mind to learn meditation, which will be reflected in their studies and daily life. 

Thus, meditation has several benefits for students, and if your child meditates regularly, they are bound to have a better mental health.

Meditation Techniques for Children/

Students by Age

The Meditation Techniques for children differ based on age, and these are as follows:

  • For Kindergarteners (3 to 5 years)

The best way to teach them meditation is to help them concentrate on breathing. Simply by teaching them breathing exercises, you can teach them the basics of meditation.         

  • For Primary education kids (6 to 13 years)

For primary section children, you can ask them to identify the rhythm of their breathing. You can even ask them to concentrate on a sound and clear their minds. 

  • Secondary school students and above (14 to 17 years)

You can teach secondary school children meditation through simple exercises, thought counting, and asking them to concentrate on a single notion. You are effectively asking them to clear their minds and improve their ability to concentrate.  


Meditation positively affects school children, and they must pursue it with diligence. If your child meditates regularly, you will observe a positive change in their behaviour and studies. Thus, you must get them interested in meditation and help them practice it regularly.

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